Low Carb Chicken Caprese Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 14.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Low Carb Chicken Caprese Recipe, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 83% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 154.1 mg | 4.4% | Mid 40% | Average |
Sodium | 128.6 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 1158 Calories from Fat 949
% Daily Value *
Total Fat 107.4 g 165.2%
Saturated Fat 29 g 145%
Trans Fat 1.4 g
Cholesterol 153 mg 51%
Sodium 616 mg 25.7%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 2.1 g8.4%
Sugars 5.2 g
Protein 33.8 g 67.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 13.7 g | Carbs 1.38 g | Fat 29.8 g
Per Serving | Calories 141
Protein 7.8 g | Carbs 2.17 g | Fat 11.6 g
Per Serving | Calories 131
Protein 5.5 g | Carbs 26.4 g | Fat 0.92 g
Per Serving | Calories 161
Protein 9.9 g | Carbs 12.9 g | Fat 8 g
Per Serving | Calories 228
Protein 11.9 g | Carbs 15.3 g | Fat 13.3 g
Per Serving | Calories 81
Protein 1.9 g | Carbs 5.7 g | Fat 5.9 g