Malaysian Curry Laksa Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 80.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Malaysian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Malaysian Curry Laksa Recipe has been given a composite ranking of 31, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 52% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 6.6 g | 33.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1205 Calories from Fat 619
% Daily Value *
Total Fat 70.2 g 108%
Saturated Fat 35 g 175.2%
Trans Fat 0 g
Cholesterol 241 mg 80.3%
Sodium 291 mg 12.1%
Total Carbohydrates 80.6 g 26.9%
Dietary Fiber 1.9 g7.6%
Sugars 74.4 g
Protein 62.6 g 125.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 10.7 g | Carbs 3.2 g | Fat 3.8 g
Per Serving | Calories 50
Protein 1.3 g | Carbs 11 g | Fat 0.54 g
Per Serving | Calories 242
Protein 7.1 g | Carbs 3 g | Fat 22.4 g
Per Serving | Calories 131
Protein 5.5 g | Carbs 26.4 g | Fat 0.92 g
Per Serving | Calories 81
Protein 1.9 g | Carbs 5.7 g | Fat 5.9 g
Per Serving | Calories 173
Protein 18.4 g | Carbs 0.97 g | Fat 10.3 g