Low Carb Chicken Curry Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low Carb Chicken Curry Recipe has been given a composite ranking of 54, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 72% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.17 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.56 g | 2.2% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 213
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 17.9 g 89.4%
Trans Fat 0.1 g
Cholesterol 45 mg 15%
Sodium 117 mg 4.9%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 1.2 g4.8%
Sugars 1.3 g
Protein 16.7 g 33.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 630
Protein 32 g | Carbs 30 g | Fat 46 g
Per 100g | Calories 124
Protein 13.5 g | Carbs 6 g | Fat 5.2 g
Per Serving | Calories 331
Protein 13.7 g | Carbs 1.38 g | Fat 29.8 g
Per Serving | Calories 242
Protein 7.1 g | Carbs 3 g | Fat 22.4 g
Per Serving | Calories 261
Protein 7.7 g | Carbs 2.41 g | Fat 24.7 g
Per Serving | Calories 127
Protein 8.2 g | Carbs 19.5 g | Fat 1.6 g
Per Serving | Calories 126
Protein 7.1 g | Carbs 4.9 g | Fat 8.8 g
Per Serving | Calories 256
Protein 14.2 g | Carbs 1.17 g | Fat 21.3 g