Indonesian Sweet & Spicy Pork Ribs Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Indonesian Sweet & Spicy Pork Ribs Recipe has been given a composite ranking of 24, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 76% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.17 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | Top 30% | High |
Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 639 Calories from Fat 480
% Daily Value *
Total Fat 53.2 g 81.9%
Saturated Fat 17.1 g 85.5%
Trans Fat 0.5 g
Cholesterol 182 mg 60.7%
Sodium 185 mg 7.7%
Total Carbohydrates 2.93 g 1%
Dietary Fiber 0.7 g2.8%
Sugars 0.5 g
Protein 35.5 g 70.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 556
Protein 31 g | Carbs 72 g | Fat 16 g
Per Serving | Calories 231
Protein 10.1 g | Carbs 17.3 g | Fat 13.8 g
Per Serving | Calories 126
Protein 7.1 g | Carbs 4.9 g | Fat 8.8 g
Per Serving | Calories 141
Protein 7.8 g | Carbs 2.17 g | Fat 11.6 g
Per Serving | Calories 178
Protein 18.9 g | Carbs 4 g | Fat 9.1 g
Per Serving | Calories 201
Protein 13.5 g | Carbs 2.27 g | Fat 15.2 g