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Indonesian Sweet & Spicy Pork Ribs - Recipe and Nutrition Facts
24

Indonesian Sweet & Spicy Pork Ribs Recipe

Indonesian Sweet & Spicy Pork Ribs Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 2.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Indonesian Sweet & Spicy Pork Ribs Recipe has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat76%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium234.4 mg6.7%Top 30%High
Sodium74 mg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.17 g0.4%Bottom 10%Very Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.8%Top 30%High
Saturated Fat6.8 g34.2%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 639 Calories from Fat 480

% Daily Value *

Total Fat 53.2 g 81.9%

Saturated Fat 17.1 g 85.5%

Trans Fat 0.5 g

Cholesterol 182 mg 60.7%

Sodium 185 mg 7.7%

Total Carbohydrates 2.93 g 1%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 35.5 g 70.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/indonesian-sweet-spicy-pork-ribs-564695 Embed Table:

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