Hariyali Murgh Dum Biryani with Murghi ka Salan and Kachumber. Recipe
Hariyali Murgh Dum Biryani with Murghi ka Salan and Kachumber. Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 10.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 61.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Hariyali Murgh Dum Biryani with Murghi ka Salan and Kachumber. Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.27 g | 0.8% | Bottom 10% | Very Low |
| Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.3% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 913 Calories from Fat 616
% Daily Value *
Total Fat 68.9 g 106%
Saturated Fat 26.8 g 134.2%
Trans Fat 0 g
Cholesterol 287 mg 95.7%
Sodium 411 mg 17.1%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 1.3 g5.2%
Sugars 3.6 g
Protein 61.2 g 122.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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