A Stupendous One Dish Wonder, Moroccan Chicken Stew Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing A Stupendous One Dish Wonder, Moroccan Chicken Stew Recipe has been given a composite ranking of 77, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 12% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 161.9 mg | 4.6% | Mid 40% | Average |
Sodium | 206.1 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.1 g 5.5%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 509 mg 21.2%
Total Carbohydrates 48.3 g 16.1%
Dietary Fiber 5.9 g23.6%
Sugars 0.8 g
Protein 20.3 g 40.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 7 g | Carbs 33 g | Fat 12.5 g
Per 100g | Calories 406
Protein 10.5 g | Carbs 60 g | Fat 16.5 g
Per Serving | Calories 83
Protein 5.4 g | Carbs 9.2 g | Fat 2.4 g
Per Serving | Calories 130
Protein 7.2 g | Carbs 3.2 g | Fat 9.9 g
Per Serving | Calories 157
Protein 11.6 g | Carbs 2.44 g | Fat 11.2 g
Per Serving | Calories 152
Protein 11.3 g | Carbs 5.4 g | Fat 9.6 g
Per Serving | Calories 261
Protein 7.7 g | Carbs 2.41 g | Fat 24.7 g
Per Serving | Calories 141
Protein 7.8 g | Carbs 2.17 g | Fat 11.6 g