Adobong Kaykay (Chicken Feet Adobo) Recipe
Adobong Kaykay (Chicken Feet Adobo) Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 30.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 97.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Adobong Kaykay (Chicken Feet Adobo) Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 40.8 mg | 1.2% | Bottom 10% | Very Low |
| Sodium | 818.3 mg | 34.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.41 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.13 g | 0.51% | Bottom 30% | Low |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 37.9% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3293 Calories from Fat 2763
% Daily Value *
Total Fat 311.2 g 478.8%
Saturated Fat 36 g 180.1%
Trans Fat 6.3 g
Cholesterol 381 mg 127%
Sodium 10327 mg 430.3%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.6 g6.4%
Sugars 15 g
Protein 97.2 g 194.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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