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Chicken Provencal - Recipe and Nutrition Facts
42

Chicken Provencal Recipe

Chicken Provencal Recipe has a very high-calorie, low-carb, high-fat and very high-protein content.

The food contains 2.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Provencal Recipe has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat49%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium202.8 mg5.8%Mid 40%Average
Sodium92.9 mg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.85 g0.28%Bottom 10%Very Low
Dietary Fiber0.15 g0.62%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 501 Calories from Fat 228

% Daily Value *

Total Fat 25.2 g 38.8%

Saturated Fat 7.3 g 36.3%

Trans Fat 0.3 g

Cholesterol 174 mg 58%

Sodium 301 mg 12.5%

Total Carbohydrates 2.75 g 0.9%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 57.1 g 114.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-provencal-364 Embed Table:

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