Chicken Provencal Recipe has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Provencal Recipe has been given a composite ranking of 42, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 49% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.85 g | 0.28% | Bottom 10% | Very Low |
Dietary Fiber | 0.15 g | 0.62% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 501 Calories from Fat 228
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 7.3 g 36.3%
Trans Fat 0.3 g
Cholesterol 174 mg 58%
Sodium 301 mg 12.5%
Total Carbohydrates 2.75 g 0.9%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 57.1 g 114.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 6.5 g | Carbs 8.6 g | Fat 12.8 g
Per Serving | Calories 131
Protein 8.2 g | Carbs 21.3 g | Fat 1.5 g
Per Serving | Calories 261
Protein 7.7 g | Carbs 2.41 g | Fat 24.7 g
Per Serving | Calories 104
Protein 17.1 g | Carbs 1.23 g | Fat 2.7 g
Per Serving | Calories 164
Protein 16 g | Carbs 7.6 g | Fat 7.4 g
Per Serving | Calories 261
Protein 7.6 g | Carbs 1.34 g | Fat 25 g
Per Serving | Calories 475
Protein 14.6 g | Carbs 1.58 g | Fat 46.2 g
Per Serving | Calories 69
Protein 2.7 g | Carbs 7 g | Fat 3.6 g