Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kung Pao Chicken - Recipe and Nutrition Facts
80

Kung Pao Chicken Recipe

Kung Pao Chicken Recipe has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 17.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kung Pao Chicken Recipe has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat66%
 Calories from Carbs20%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium289 mg8.3%Top 30%High
Sodium325.7 mg13.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat1.4 g7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 232

% Daily Value *

Total Fat 26.9 g 41.3%

Saturated Fat 3 g 14.8%

Trans Fat 0.1 g

Cholesterol 13 mg 4.3%

Sodium 684 mg 28.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 4.2 g16.8%

Sugars 8.4 g

Protein 13.6 g 27.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/kung-pao-chicken-560095 Embed Table:

Related Searches

20

Chicken Tocino on a Stick Recipe

Per Serving | Calories 131
Protein 8.2 g | Carbs 21.3 g | Fat 1.5 g

17

Chicken Sesame Recipe

Per Serving | Calories 119
Protein 8.8 g | Carbs 19.9 g | Fat 0.89 g

42

Chicken Provencal Recipe

Per Serving | Calories 155
Protein 17.6 g | Carbs 0.85 g | Fat 7.8 g

33

Adobong Kaykay (Chicken Feet Adobo)..

Per Serving | Calories 261
Protein 7.7 g | Carbs 2.41 g | Fat 24.7 g

20

Chicken Tocino on a Stick Recipe

Per Serving | Calories 131
Protein 8.2 g | Carbs 21.3 g | Fat 1.5 g

53

Grilled Marinated Boneless Pork Chops..

Per Serving | Calories 333
Protein 14.4 g | Carbs 2.56 g | Fat 29.7 g

74

Healthy Fish roll in mint chutney..

Per Serving | Calories 120
Protein 8.8 g | Carbs 6.9 g | Fat 6.5 g

9

Parmesan Fish Fillets Recipe

Per Serving | Calories 196
Protein 20.3 g | Carbs 5.3 g | Fat 10.1 g