Kung Pao Chicken Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 17.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kung Pao Chicken Recipe has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 66% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 232
% Daily Value *
Total Fat 26.9 g 41.3%
Saturated Fat 3 g 14.8%
Trans Fat 0.1 g
Cholesterol 13 mg 4.3%
Sodium 684 mg 28.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 4.2 g16.8%
Sugars 8.4 g
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 8.2 g | Carbs 21.3 g | Fat 1.5 g
Per Serving | Calories 119
Protein 8.8 g | Carbs 19.9 g | Fat 0.89 g
Per Serving | Calories 155
Protein 17.6 g | Carbs 0.85 g | Fat 7.8 g
Per Serving | Calories 261
Protein 7.7 g | Carbs 2.41 g | Fat 24.7 g
Per Serving | Calories 131
Protein 8.2 g | Carbs 21.3 g | Fat 1.5 g
Per Serving | Calories 333
Protein 14.4 g | Carbs 2.56 g | Fat 29.7 g
Per Serving | Calories 120
Protein 8.8 g | Carbs 6.9 g | Fat 6.5 g
Per Serving | Calories 196
Protein 20.3 g | Carbs 5.3 g | Fat 10.1 g