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Chicken Tocino on a Stick - Recipe and Nutrition Facts
20

Chicken Tocino on a Stick Recipe

Chicken Tocino on a Stick Recipe has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Filipino cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Tocino on a Stick Recipe has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat10%
 Calories from Carbs65%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium177.9 mg5.1%Mid 40%Average
Sodium566.2 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Top 30%High
Dietary Fiber0.15 g0.59%Bottom 30%Low
Sugars19.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Bottom 30%Low
Saturated Fat0.38 g1.9%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0.26 g 1.3%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 385 mg 16%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0.1 g0.4%

Sugars 13.3 g

Protein 5.6 g 11.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-tocino-on-a-stick-448388 Embed Table:

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