Chicken Tocino on a Stick Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Tocino on a Stick Recipe has been given a composite ranking of 20, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 10% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Top 30% | High |
Dietary Fiber | 0.15 g | 0.59% | Bottom 30% | Low |
Sugars | 19.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0.26 g 1.3%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 385 mg 16%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.1 g0.4%
Sugars 13.3 g
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 8.8 g | Carbs 19.9 g | Fat 0.89 g
Per Serving | Calories 206
Protein 14.4 g | Carbs 2.14 g | Fat 15.8 g
Per Serving | Calories 170
Protein 6.5 g | Carbs 8.6 g | Fat 12.8 g
Per Serving | Calories 155
Protein 17.6 g | Carbs 0.85 g | Fat 7.8 g
Per Serving | Calories 333
Protein 14.4 g | Carbs 2.56 g | Fat 29.7 g
Per Serving | Calories 234
Protein 8.6 g | Carbs 0.83 g | Fat 21.5 g
Per Serving | Calories 170
Protein 6.5 g | Carbs 8.6 g | Fat 12.8 g
Per Serving | Calories 120
Protein 8.8 g | Carbs 6.9 g | Fat 6.5 g