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Grilled Marinated Boneless Pork Chops - Recipe and Nutrition Facts
53

Grilled Marinated Boneless Pork Chops Recipe

Grilled Marinated Boneless Pork Chops Recipe has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 2.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Grilled Marinated Boneless Pork Chops Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat80%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium328 mg9.4%Top 30%High
Sodium33.6 mg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.56 g0.9%Bottom 30%Low
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.7 g45.7%Top 10%Very High
Saturated Fat5 g25.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 281

% Daily Value *

Total Fat 31.8 g 48.9%

Saturated Fat 5.4 g 27%

Trans Fat 0 g

Cholesterol 38 mg 12.7%

Sodium 36 mg 1.5%

Total Carbohydrates 2.74 g 0.9%

Dietary Fiber 1 g4%

Sugars 0.1 g

Protein 15.5 g 30.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/grilled-marinated-boneless-pork-chops-664560 Embed Table:

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