Slow Baked Beef Short Ribs Recipe has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 2.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Slow Baked Beef Short Ribs Recipe, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 84% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.83 g | 0.28% | Bottom 10% | Very Low |
Dietary Fiber | 0.14 g | 0.57% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | Top 30% | High |
Saturated Fat | 9.4 g | 46.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 652 Calories from Fat 541
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 26.1 g 130.5%
Trans Fat 0 g
Cholesterol 126 mg 42%
Sodium 86 mg 3.6%
Total Carbohydrates 2.31 g 0.8%
Dietary Fiber 0.4 g1.6%
Sugars 1.1 g
Protein 24.1 g 48.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 3.8 g | Carbs 5.6 g | Fat 12 g
Per Serving | Calories 149
Protein 10.1 g | Carbs 16.6 g | Fat 4.7 g
Per Serving | Calories 333
Protein 14.4 g | Carbs 2.56 g | Fat 29.7 g
Per Serving | Calories 131
Protein 8.2 g | Carbs 21.3 g | Fat 1.5 g