Parmesan Fish Fillets Recipe
Parmesan Fish Fillets Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 16.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 61.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Oceanic cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Parmesan Fish Fillets Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.23 g | 0.93% | Bottom 30% | Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 591 Calories from Fat 269
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 12.5 g 62.3%
Trans Fat 0 g
Cholesterol 337 mg 112.3%
Sodium 991 mg 41.3%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.7 g2.8%
Sugars 1.7 g
Protein 61.1 g 122.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sauteed Parmesan Fish Fillets and..
Per Serving | Calories 116
Protein 16.3 g | Carbs 4.5 g | Fat 3.5 g
Parmesan Fish Fillets 1
Per Serving | Calories 129
Protein 21.7 g | Carbs 1.54 g | Fat 3.5 g
Parmesan Fish Fillets with Avocado..
Per Serving | Calories 1109
Protein 65 g | Carbs 50 g | Fat 76 g
Healthy Fish roll in mint chutney..
Per Serving | Calories 120
Protein 8.8 g | Carbs 6.9 g | Fat 6.5 g
Kung Pao Chicken Recipe
Per Serving | Calories 170
Protein 6.5 g | Carbs 8.6 g | Fat 12.8 g
Steamed Rice Topped with Chicken and..
Per Serving | Calories 82
Protein 4.3 g | Carbs 12.5 g | Fat 1.4 g
Simple Orange Chicken Recipe
Per Serving | Calories 140
Protein 10.1 g | Carbs 22.5 g | Fat 0.82 g
