Steamed Rice Topped with Chicken and Mushroom (Nasi Tim Ayam Jamur) Recipe
Steamed Rice Topped with Chicken and Mushroom (Nasi Tim Ayam Jamur) Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 170.95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Steamed Rice Topped with Chicken and Mushroom (Nasi Tim Ayam Jamur) Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1122 Calories from Fat 175
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 5.7 g 28.3%
Trans Fat 0.2 g
Cholesterol 275 mg 91.7%
Sodium 2484 mg 103.5%
Total Carbohydrates 171 g 57%
Dietary Fiber 7.4 g29.6%
Sugars 10.8 g
Protein 59.2 g 118.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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