Chicken Adobo Aloha Recipe has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken Adobo Aloha Recipe, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 39% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 143.2 mg | 4.1% | Mid 40% | Average |
Sodium | 174.7 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.7 g 18.5%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 421 mg 17.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1.3 g5.2%
Sugars 22.4 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 17.1 g | Carbs 1.23 g | Fat 2.7 g
Per Serving | Calories 261
Protein 7.7 g | Carbs 2.41 g | Fat 24.7 g
Per Serving | Calories 171
Protein 14.7 g | Carbs 3.7 g | Fat 10.6 g
Per Serving | Calories 290
Protein 14.3 g | Carbs 11.2 g | Fat 21.1 g
Per Serving | Calories 104
Protein 17.1 g | Carbs 1.23 g | Fat 2.7 g
Per Serving | Calories 209
Protein 13.3 g | Carbs 8.2 g | Fat 14.1 g
Per Serving | Calories 74
Protein 3.6 g | Carbs 7.6 g | Fat 3.5 g
Per Serving | Calories 171
Protein 7.8 g | Carbs 15.4 g | Fat 8.4 g