Green Vegetarian Chili over rice Recipe
Green Vegetarian Chili over rice Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Vegetarian Chili over rice Recipe has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 0.36 g | 1.8% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 56
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.68 g 3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 615 mg 25.6%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 3.9 g15.6%
Sugars 7 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Chili Rice 1
Per Serving | Calories 292
Protein 8.8 g | Carbs 26.8 g | Fat 16.8 g
Cheesy Green Chili Rice 1
Per Serving | Calories 156
Protein 3.8 g | Carbs 16.1 g | Fat 8.6 g
Creamed Green Chili Rice
Per Serving | Calories 450
Protein 5 g | Carbs 33 g | Fat 34 g
Chicken Adobo Aloha Recipe
Per Serving | Calories 124
Protein 7 g | Carbs 12 g | Fat 5.4 g
Adobo Chicken Recipe
Per Serving | Calories 104
Protein 17.1 g | Carbs 1.23 g | Fat 2.7 g
Chicken Fried Rice Recipe
Per Serving | Calories 171
Protein 7.8 g | Carbs 15.4 g | Fat 8.4 g
Tangy Lamb Asparagus Lettuce Cups..
Per Serving | Calories 72
Protein 4 g | Carbs 2.76 g | Fat 5.2 g
