Indonesian Chicken Recipe has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 8.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Indonesian Chicken Recipe, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 57% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 214.1 mg | 6.1% | Mid 40% | Average |
Sodium | 1275.5 mg | 53.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.5% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 6.7 g 33.4%
Trans Fat 0 g
Cholesterol 116 mg 38.7%
Sodium 2806 mg 116.9%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.8 g3.2%
Sugars 1.1 g
Protein 32.4 g 64.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 7 g | Carbs 12 g | Fat 5.4 g
Per Serving | Calories 104
Protein 17.1 g | Carbs 1.23 g | Fat 2.7 g
Per Serving | Calories 290
Protein 14.3 g | Carbs 11.2 g | Fat 21.1 g
Per Serving | Calories 215
Protein 15.2 g | Carbs 2.18 g | Fat 15.9 g
Per Serving | Calories 248
Protein 22.3 g | Carbs 13.5 g | Fat 13 g
Per Serving | Calories 227
Protein 13.1 g | Carbs 9.1 g | Fat 15.4 g
Per Serving | Calories 134
Protein 10.2 g | Carbs 3.8 g | Fat 8.7 g
Per Serving | Calories 281
Protein 16 g | Carbs 3.7 g | Fat 22.5 g