Butter Chicken Recipe 3 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Butter Chicken Recipe 3 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 56% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 213.2 mg | 6.1% | Mid 40% | Average |
Sodium | 293.7 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 161
% Daily Value *
Total Fat 18.1 g 27.9%
Saturated Fat 7.7 g 38.6%
Trans Fat 0.1 g
Cholesterol 80 mg 26.7%
Sodium 555 mg 23.1%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 1.6 g6.4%
Sugars 5.2 g
Protein 21.4 g 42.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 15.6 g | Carbs 1.35 g | Fat 16.1 g
Per Serving | Calories 135
Protein 6 g | Carbs 5.1 g | Fat 10.3 g
Per Serving | Calories 176
Protein 6.7 g | Carbs 5.5 g | Fat 14.5 g
Per Serving | Calories 69
Protein 2.7 g | Carbs 7 g | Fat 3.6 g
Per Serving | Calories 475
Protein 14.6 g | Carbs 1.58 g | Fat 46.2 g
Per Serving | Calories 157
Protein 11.6 g | Carbs 2.44 g | Fat 11.2 g
Per Serving | Calories 127
Protein 8.2 g | Carbs 19.5 g | Fat 1.6 g