Butter Chicken Recipe 4 has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 12.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Butter Chicken Recipe 4, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 73% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 224.3 mg | 6.4% | Mid 40% | Average |
Sodium | 114.4 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 285
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 11.3 g 56.3%
Trans Fat 0.2 g
Cholesterol 83 mg 27.7%
Sodium 254 mg 10.6%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 2.3 g9.2%
Sugars 6 g
Protein 14.9 g 29.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 11.3 g | Carbs 5.4 g | Fat 9.6 g
Per Serving | Calories 214
Protein 15.6 g | Carbs 1.35 g | Fat 16.1 g
Per Serving | Calories 64
Protein 3.9 g | Carbs 3.1 g | Fat 4.2 g
Per Serving | Calories 300
Protein 16.9 g | Carbs 7.3 g | Fat 22.6 g
Per Serving | Calories 297
Protein 2.4 g | Carbs 5.9 g | Fat 30.3 g
Per Serving | Calories 115
Protein 2 g | Carbs 21.9 g | Fat 1.9 g