Schawarma steak & cheese ,grilled mushroom Recipe
Schawarma steak & cheese ,grilled mushroom Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Egyptian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schawarma steak & cheese ,grilled mushroom Recipe has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 19% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 85
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 6 g 29.8%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 198 mg 8.3%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 2.3 g9.2%
Sugars 4 g
Protein 9.1 g 18.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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