Beef Tenderloin Steaks with Fontina Fonduta Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61.64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Beef Tenderloin Steaks with Fontina Fonduta Recipe, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 57% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.5 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 7 g | 34.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 624 Calories from Fat 334
% Daily Value *
Total Fat 37.5 g 57.6%
Saturated Fat 18.3 g 91.6%
Trans Fat 0 g
Cholesterol 215 mg 71.7%
Sodium 375 mg 15.6%
Total Carbohydrates 1.32 g 0.4%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 61.6 g 123.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 31 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 436
Protein 35 g | Carbs 26 g | Fat 21 g
Per Serving | Calories 323
Protein 2 g | Carbs 6 g | Fat 27 g
Per Serving | Calories 135
Protein 4.3 g | Carbs 14.6 g | Fat 6.7 g
Per Serving | Calories 70
Protein 10.6 g | Carbs 3.9 g | Fat 1.3 g
Per Serving | Calories 300
Protein 16.9 g | Carbs 7.3 g | Fat 22.6 g
Per Serving | Calories 64
Protein 3.9 g | Carbs 3.1 g | Fat 4.2 g