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Beef Tenderloin Steak Filet Mignon Wrapped In Bacon - Nutrition Facts
28

Beef Tenderloin Steak Filet Mignon Wrapped In Bacon

Beef Tenderloin Steak - Beef Tenderloin Steak Filet Mignon Wrapped In Bacon has a high-calorie, low-carb, high-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Beef Tenderloin Steak - Beef Tenderloin Steak Filet Mignon Wrapped In Bacon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat64%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 220 mg 9.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 31 g 62%

Vitamin A Vitamin C 2%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/beef_tenderloin_steak_filet_mignon_wrapped_in_bacon_calories Embed Table:

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