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Pistachio Crusted Chicken Breasts with Coconut Curry Sauce - Recipe and Nutrition Facts
64

Pistachio Crusted Chicken Breasts with Coconut Curry Sauce Recipe

Pistachio Crusted Chicken Breasts with Coconut Curry Sauce Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 95.32g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Pistachio Crusted Chicken Breasts with Coconut Curry Sauce Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat45%
 Calories from Carbs36%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium214.7 mg6.1%Mid 40%Average
Sodium80.1 mg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat3.6 g18.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1071 Calories from Fat 462

% Daily Value *

Total Fat 53.2 g 81.8%

Saturated Fat 24.7 g 123.6%

Trans Fat 0.1 g

Cholesterol 119 mg 39.7%

Sodium 544 mg 22.7%

Total Carbohydrates 95.3 g 31.8%

Dietary Fiber 8.1 g32.4%

Sugars 14.2 g

Protein 48.7 g 97.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pistachio-crusted-chicken-breasts-with-coconut-curry-sauce-371657 Embed Table:

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