Elaines Bacon Wrapped Lamb Chops With Garden Fresh VeggiesRecipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Elaines Bacon Wrapped Lamb Chops With Garden Fresh VeggiesRecipe has been given a composite ranking of 27, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 47% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 239.1 mg | 6.8% | Top 30% | High |
Sodium | 1302.2 mg | 54.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.7%
Saturated Fat 4.4 g 22.1%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 2995 mg 124.8%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 4.3 g17.2%
Sugars 13.9 g
Protein 8.4 g 16.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 11 g | Carbs 1 g | Fat 8 g
Per 100g | Calories 230
Protein 12 g | Carbs 3 g | Fat 20 g
Per Serving | Calories 183
Protein 18.1 g | Carbs 4.7 g | Fat 9.7 g
Per Serving | Calories 786
Protein 56 g | Carbs 53 g | Fat 39 g
Per Serving | Calories 85
Protein 14.4 g | Carbs 1.53 g | Fat 1.9 g
Per Serving | Calories 284
Protein 11.1 g | Carbs 3.5 g | Fat 25.7 g
Per Serving | Calories 158
Protein 7.2 g | Carbs 14 g | Fat 7.8 g
Per Serving | Calories 258
Protein 17.2 g | Carbs 1.77 g | Fat 19.8 g