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Elaines Bacon Wrapped Lamb Chops With Garden Fresh Veggies - Recipe and Nutrition Facts
27

Elaines Bacon Wrapped Lamb Chops With Garden Fresh Veggies Recipe

Elaines Bacon Wrapped Lamb Chops With Garden Fresh VeggiesRecipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Elaines Bacon Wrapped Lamb Chops With Garden Fresh VeggiesRecipe has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat47%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium239.1 mg6.8%Top 30%High
Sodium1302.2 mg54.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 121

% Daily Value *

Total Fat 13.4 g 20.7%

Saturated Fat 4.4 g 22.1%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 2995 mg 124.8%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 4.3 g17.2%

Sugars 13.9 g

Protein 8.4 g 16.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/elaine-s-bacon-wrapped-lamb-chops-with-garden-fresh-veggies-566307 Embed Table:

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