M&M Meat Shops - Mini Bacon Wrapped Filets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing M&M Meat Shops - Mini Bacon Wrapped Filets has been given a composite ranking of 27, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 60% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 12 g | Carbs 3 g | Fat 20 g
Per 100g | Calories 277
Protein 29 g | Carbs | Fat 16 g
Per Serving | Calories 106
Protein 3.7 g | Carbs 11 g | Fat 5.8 g
Per Serving | Calories 183
Protein 18.1 g | Carbs 4.7 g | Fat 9.7 g
Per 100g | Calories 167
Protein 4.2 g | Carbs 27.1 g | Fat 5.2 g
Per 100g | Calories 56
Protein 3.3 g | Carbs 8 g | Fat 1.4 g
Per 100g | Calories 140
Protein 21 g | Carbs 10 g | Fat 2 g
Per 100g | Calories 150
Protein 25 g | Carbs 2 g | Fat 4.5 g