BACON WRAPPED MEAT LOAF Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for BACON WRAPPED MEAT LOAF Recipe, and we advise that this food sparingly.
Calories from Protein | 40% | |
Calories from Fat | 49% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.87% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 120
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 5.7 g 28.6%
Trans Fat 0.7 g
Cholesterol 79 mg 26.3%
Sodium 305 mg 12.7%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.3 g1.2%
Sugars 2.9 g
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 3.7 g | Carbs 11 g | Fat 5.8 g
Per 100g | Calories 120
Protein 11 g | Carbs 1 g | Fat 8 g
Per Serving | Calories 786
Protein 56 g | Carbs 53 g | Fat 39 g
Per Serving | Calories 911
Protein 39 g | Carbs 17 g | Fat 77 g
Per Serving | Calories 82
Protein 3 g | Carbs 13.4 g | Fat 2.1 g
Per Serving | Calories 367
Protein 12.3 g | Carbs 45.9 g | Fat 14.8 g
Per Serving | Calories 184
Protein 7.7 g | Carbs 18.4 g | Fat 9 g
Per Serving | Calories 43
Protein 2.4 g | Carbs 1.53 g | Fat 2.2 g