M&M Meat Shops - Applewood Smoke And Maple Salmon has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing M&M Meat Shops - Applewood Smoke And Maple Salmon has been given a composite ranking of 26, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 13% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 360 mg 15%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 20.6 g | Carbs 0 g | Fat 11 g
Per 100g | Calories 90
Protein 2 g | Carbs 1 g | Fat 9 g
Per 100g | Calories 455
Protein 18.7 g | Carbs 27 g | Fat 30.5 g
Per 100g | Calories 120
Protein 11 g | Carbs 1 g | Fat 8 g
Per 100g | Calories 167
Protein 4.2 g | Carbs 27.1 g | Fat 5.2 g
Per 100g | Calories 150
Protein 25 g | Carbs 2 g | Fat 4.5 g
Per 100g | Calories 150
Protein 25 g | Carbs 2 g | Fat 4.5 g