M&M Meat Shops - Won Ton Soup has a low-calorie, low-carb, low-fat and average-protein content.
With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for M&M Meat Shops - Won Ton Soup, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 464.8 mg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 990 mg 41.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ShopRite - Dehydrated Soup Greens
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Worthmore - Mock Turtle Soup
Per 100g | Calories 53
Protein 4.6 g | Carbs 4.9 g | Fat 1.4 g
MTR - Mulligatawny Soup
Per 100g | Calories 120
Protein 4 g | Carbs 20 g | Fat 3 g
Progresso Traditional - Traditional..
Per 100g | Calories 55
Protein 3.4 g | Carbs 5.9 g | Fat 2.1 g
M&M Meat Shops - Mild Italian..
Per 100g | Calories 318
Protein 14.1 g | Carbs 3.5 g | Fat 27.1 g
M&M Meat Shops - Lean Turkey Sausages
Per 100g | Calories 140
Protein 16 g | Carbs 4 g | Fat 7 g
M&M Meat Shops - Mini Vegetable..
Per 100g | Calories 167
Protein 4.2 g | Carbs 27.1 g | Fat 5.2 g
M&M Meat Shops - Mini Bacon Wrapped..
Per 100g | Calories 120
Protein 11 g | Carbs 1 g | Fat 8 g
