Micro Cheesy Pizza Meatloaf Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 160.59g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 171 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Micro Cheesy Pizza Meatloaf Recipe has been given a composite ranking of 40, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2862 Calories from Fat 1519
% Daily Value *
Total Fat 168.8 g 259.6%
Saturated Fat 63.6 g 318.2%
Trans Fat 0.5 g
Cholesterol 708 mg 236%
Sodium 5811 mg 242.1%
Total Carbohydrates 160.6 g 53.5%
Dietary Fiber 18 g72%
Sugars 37.6 g
Protein 171 g 342%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 7 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 160
Protein 5 g | Carbs 13 g | Fat 9 g
Per 100g | Calories 229
Protein 11.4 g | Carbs 21.4 g | Fat 10.7 g
Per Serving | Calories 98
Protein 4.5 g | Carbs 8.8 g | Fat 5.3 g
Per Serving | Calories 145
Protein 6.7 g | Carbs 20.9 g | Fat 4 g
Per Serving | Calories 163
Protein 7.8 g | Carbs 22.1 g | Fat 4.4 g
Per Serving | Calories 201
Protein 11.3 g | Carbs 14 g | Fat 11.4 g