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Micro Cheesy Pizza Meatloaf - Recipe and Nutrition Facts
40

Micro Cheesy Pizza Meatloaf Recipe

Micro Cheesy Pizza Meatloaf Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 160.59g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 171 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Micro Cheesy Pizza Meatloaf Recipe has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat53%
 Calories from Carbs23%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium246.1 mg7%Top 30%High
Sodium353 mg14.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2862 Calories from Fat 1519

% Daily Value *

Total Fat 168.8 g 259.6%

Saturated Fat 63.6 g 318.2%

Trans Fat 0.5 g

Cholesterol 708 mg 236%

Sodium 5811 mg 242.1%

Total Carbohydrates 160.6 g 53.5%

Dietary Fiber 18 g72%

Sugars 37.6 g

Protein 171 g 342%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/micro-cheesy-pizza-meatloaf-455851 Embed Table:

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