chicken nachos Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 37.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for chicken nachos Recipe, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 50% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 437 mg | 12.5% | Top 10% | Very High |
Sodium | 241.9 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Top 10% | Very High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 270
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 16.9 g 84.4%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 653 mg 27.2%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 10 g40%
Sugars 3.4 g
Protein 30.4 g 60.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 4.7 g | Carbs 51.7 g | Fat 1.8 g
Per Serving | Calories 67
Protein 4.7 g | Carbs 1.85 g | Fat 4.5 g
Per Serving | Calories 187
Protein 15.5 g | Carbs 1.66 g | Fat 12.7 g
Per Serving | Calories 172
Protein 20.9 g | Carbs 0 g | Fat 9.3 g
Per Serving | Calories 163
Protein 7.8 g | Carbs 22.1 g | Fat 4.4 g
Per Serving | Calories 174
Protein 10.4 g | Carbs 9.8 g | Fat 10.3 g
Per Serving | Calories 195
Protein 17.2 g | Carbs 1.44 g | Fat 12.9 g
Per Serving | Calories 184
Protein 14.3 g | Carbs 10 g | Fat 9.4 g