PENANG FRIED KUEY TEOW Recipe
PENANG FRIED KUEY TEOW Recipe has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 156.11g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Malaysian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for PENANG FRIED KUEY TEOW Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 85% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 91.1 mg | 2.6% | Bottom 30% | Low |
| Sodium | 670.5 mg | 27.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | Top 10% | Very High |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.55 g | 2.7% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 750 Calories from Fat 48
% Daily Value *
Total Fat 5.5 g 8.4%
Saturated Fat 1.7 g 8.3%
Trans Fat 0 g
Cholesterol 186 mg 62%
Sodium 2025 mg 84.4%
Total Carbohydrates 156.1 g 52%
Dietary Fiber 4.3 g17.2%
Sugars 1.6 g
Protein 14.2 g 28.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
CHOPSUEY (CHICKEN WITH VEGETABLES)..
Per Serving | Calories 67
Protein 4.7 g | Carbs 1.85 g | Fat 4.5 g
Chicken Chasseur Recipe
Per Serving | Calories 101
Protein 6.1 g | Carbs 4.1 g | Fat 5.4 g
chicken nachos Recipe
Per Serving | Calories 201
Protein 11.3 g | Carbs 14 g | Fat 11.4 g
Chicken Tikka MasalaRecipe
Per Serving | Calories 187
Protein 15.5 g | Carbs 1.66 g | Fat 12.7 g
Malaysian Roast Chicken Recipe
Per Serving | Calories 201
Protein 15.9 g | Carbs 5.1 g | Fat 12.6 g
Seaweed Tofu In Minced Chicken &..
Per Serving | Calories 147
Protein 12.3 g | Carbs 3.2 g | Fat 9.3 g
Earl Grey Tea Ring Recipe
Per Serving | Calories 253
Protein 8.9 g | Carbs 47.4 g | Fat 2.8 g
Sweet Fragrant Rosemary Salmon Recipe
Per Serving | Calories 230
Protein 19.4 g | Carbs 1.71 g | Fat 15.8 g
