Malaysian Roast Chicken Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 76.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 236.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Malaysian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Malaysian Roast Chicken Recipe, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 57% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.41% | Bottom 30% | Low |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.3% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2975 Calories from Fat 1679
% Daily Value *
Total Fat 186.2 g 286.4%
Saturated Fat 53.2 g 266.2%
Trans Fat 0 g
Cholesterol 925 mg 308.3%
Sodium 7526 mg 313.6%
Total Carbohydrates 76.1 g 25.4%
Dietary Fiber 1.5 g6%
Sugars 55.9 g
Protein 236.1 g 472.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 11.4 g | Carbs 2.16 g | Fat 14.9 g
Per 100g | Calories 96
Protein 1.7 g | Carbs 17 g | Fat 1.9 g
Per Serving | Calories 223
Protein 17.5 g | Carbs 0.8 g | Fat 16.2 g
Per Serving | Calories 189
Protein 15 g | Carbs 2.04 g | Fat 13.1 g
Per Serving | Calories 160
Protein 9 g | Carbs 2.3 g | Fat 12.6 g
Per Serving | Calories 184
Protein 9.4 g | Carbs 21.6 g | Fat 6.8 g
Per Serving | Calories 321
Protein 11.9 g | Carbs 43 g | Fat 10.5 g
Per Serving | Calories 86
Protein 1.7 g | Carbs 12.5 g | Fat 3.5 g