Aloo, Methi curry/ Potato, Fenugreek leaves curry Recipe
Aloo, Methi curry/ Potato, Fenugreek leaves curry Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aloo, Methi curry/ Potato, Fenugreek leaves curry Recipe has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 336.5 mg | 9.6% | Top 10% | Very High |
| Sodium | 6.6 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 52
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.47 g 2.4%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 11 mg 0.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 3.1 g12.4%
Sugars 2.8 g
Protein 2.8 g 5.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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