Rice crust for pizza Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 183.96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice crust for pizza Recipe has been given a composite ranking of 29, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 0.86 g | 3.5% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1079 Calories from Fat 165
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 8.5 g 42.3%
Trans Fat 0 g
Cholesterol 241 mg 80.3%
Sodium 397 mg 16.5%
Total Carbohydrates 184 g 61.3%
Dietary Fiber 2.9 g11.6%
Sugars 1 g
Protein 37.9 g 75.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10 g | Carbs 31 g | Fat 8 g
Per 100g | Calories 350
Protein 17 g | Carbs 33 g | Fat 17 g
Per Serving | Calories 232
Protein 17.3 g | Carbs 2.8 g | Fat 17 g
Per Serving | Calories 86
Protein 1.7 g | Carbs 12.5 g | Fat 3.5 g
Per Serving | Calories 128
Protein 5 g | Carbs 18.1 g | Fat 4.1 g
Per Serving | Calories 117
Protein 7.2 g | Carbs 4.1 g | Fat 8.1 g