Chicken Parmesan Recipe 1 has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 19.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chicken Parmesan Recipe 1, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 46% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 165
% Daily Value *
Total Fat 18.5 g 28.4%
Saturated Fat 7.4 g 36.9%
Trans Fat 0.1 g
Cholesterol 125 mg 41.7%
Sodium 939 mg 39.1%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 2.6 g10.4%
Sugars 6.8 g
Protein 28.3 g 56.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 25 g | Carbs 36 g | Fat 9 g
Per 100g | Calories 250
Protein 19 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 140
Protein 9.5 g | Carbs 17.6 g | Fat 3.3 g
Per Serving | Calories 201
Protein 16.5 g | Carbs 2.5 g | Fat 13.5 g
Per Serving | Calories 195
Protein 17.2 g | Carbs 1.44 g | Fat 12.9 g
Per Serving | Calories 201
Protein 11.3 g | Carbs 14 g | Fat 11.4 g
Per Serving | Calories 122
Protein 5.6 g | Carbs 22.8 g | Fat 0.52 g
Per Serving | Calories 189
Protein 14.2 g | Carbs 1.98 g | Fat 13.5 g