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Chicken Parmesan Recipe 1 - Recipe and Nutrition Facts
22

Chicken Parmesan Recipe 1 Recipe

Chicken Parmesan Recipe 1 has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 19.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chicken Parmesan Recipe 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat46%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium248.2 mg7.1%Top 30%High
Sodium476.6 mg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat3.7 g18.7%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 165

% Daily Value *

Total Fat 18.5 g 28.4%

Saturated Fat 7.4 g 36.9%

Trans Fat 0.1 g

Cholesterol 125 mg 41.7%

Sodium 939 mg 39.1%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 2.6 g10.4%

Sugars 6.8 g

Protein 28.3 g 56.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-parmesan-658563 Embed Table:

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