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Shortcut Chicken Parmesan - Recipe and Nutrition Facts
55

Shortcut Chicken Parmesan Recipe

Shortcut Chicken Parmesan Recipe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shortcut Chicken Parmesan Recipe has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat21%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium250 mg7.1%Top 30%High
Sodium320.6 mg13.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Bottom 30%Low
Saturated Fat1.8 g8.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 56

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3.4 g 17.2%

Trans Fat 0 g

Cholesterol 41 mg 13.7%

Sodium 622 mg 25.9%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 2.6 g10.4%

Sugars 4.8 g

Protein 18.5 g 36.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/shortcut-chicken-parmesan-393306 Embed Table:

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