Shortcut Chicken Parmesan Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shortcut Chicken Parmesan Recipe has been given a composite ranking of 55, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 21% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.4 g 17.2%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 622 mg 25.9%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 2.6 g10.4%
Sugars 4.8 g
Protein 18.5 g 36.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 14.3 g | Carbs 10 g | Fat 9.4 g
Per 100g | Calories 320
Protein 25 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 201
Protein 16.5 g | Carbs 2.5 g | Fat 13.5 g
Per Serving | Calories 182
Protein 15.6 g | Carbs 5.1 g | Fat 10.8 g
Per Serving | Calories 74
Protein 1.4 g | Carbs 9.9 g | Fat 1.3 g
Per Serving | Calories 149
Protein 8.8 g | Carbs 3.8 g | Fat 11 g
Per Serving | Calories 164
Protein 5.6 g | Carbs 28.9 g | Fat 2.5 g
Per Serving | Calories 138
Protein 6.3 g | Carbs 14.8 g | Fat 6.2 g