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Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens - Recipe and Nutrition Facts
42

Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens Recipe

Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens Recipe has a very high-calorie, low-carb, high-fat and very high-protein content.

The food contains 14.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens Recipe has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat54%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium217.5 mg6.2%Mid 40%Average
Sodium299.3 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.76 g3%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.5%Mid 40%Average
Saturated Fat3.8 g19.2%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 282

% Daily Value *

Total Fat 31.3 g 48.1%

Saturated Fat 11.2 g 55.9%

Trans Fat 0.2 g

Cholesterol 122 mg 40.7%

Sodium 871 mg 36.3%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 2.2 g8.8%

Sugars 8.8 g

Protein 45.3 g 90.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/low-cal-chicken-parmesan-nuwave-flavorwave-ovens-286563 Embed Table:

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