Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens Recipe has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 14.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens Recipe has been given a composite ranking of 42, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 54% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 217.5 mg | 6.2% | Mid 40% | Average |
Sodium | 299.3 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 282
% Daily Value *
Total Fat 31.3 g 48.1%
Saturated Fat 11.2 g 55.9%
Trans Fat 0.2 g
Cholesterol 122 mg 40.7%
Sodium 871 mg 36.3%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 2.2 g8.8%
Sugars 8.8 g
Protein 45.3 g 90.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 16.5 g | Carbs 2.5 g | Fat 13.5 g
Per Serving | Calories 140
Protein 9.5 g | Carbs 17.6 g | Fat 3.3 g
Per Serving | Calories 998
Protein 50 g | Carbs 85 g | Fat 50 g
Per Serving | Calories 2077
Protein 73 g | Carbs 98 g | Fat 156 g
Per Serving | Calories 100
Protein 13.3 g | Carbs 4 g | Fat 3.5 g
Per Serving | Calories 231
Protein 15.6 g | Carbs 0.75 g | Fat 18 g
Per Serving | Calories 53
Protein 2.7 g | Carbs 9.7 g | Fat 0.78 g
Per Serving | Calories 180
Protein 9 g | Carbs 6.4 g | Fat 13.3 g