creamy chicken korma Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for creamy chicken korma Recipe, and we advise that this food in moderation.
Calories from Protein | 53% | |
Calories from Fat | 31% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 42
% Daily Value *
Total Fat 4.8 g 7.3%
Saturated Fat 0.56 g 2.8%
Trans Fat 0.1 g
Cholesterol 43 mg 14.3%
Sodium 74 mg 3.1%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 1.4 g5.6%
Sugars 1 g
Protein 18.1 g 36.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 13.6 g | Carbs 7.6 g | Fat 12.4 g
Per 100g | Calories 541
Protein 27.2 g | Carbs 50 g | Fat 24.8 g
Per Serving | Calories 231
Protein 15.6 g | Carbs 0.75 g | Fat 18 g
Per Serving | Calories 529
Protein 0.41 g | Carbs 37.9 g | Fat 44.3 g
Per Serving | Calories 182
Protein 15.6 g | Carbs 5.1 g | Fat 10.8 g
Per Serving | Calories 53
Protein 2.7 g | Carbs 9.7 g | Fat 0.78 g