Creamy Chicken Kebab Recipe
Creamy Chicken Kebab Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Creamy Chicken Kebab Recipe has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 168.8 mg | 4.8% | Mid 40% | Average |
| Sodium | 184.9 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 403 Calories from Fat 228
% Daily Value *
Total Fat 25.4 g 39%
Saturated Fat 10.7 g 53.5%
Trans Fat 0 g
Cholesterol 196 mg 65.3%
Sodium 379 mg 15.8%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 1.3 g5.2%
Sugars 3.2 g
Protein 27.8 g 55.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Creamy Chicken And Bacon Bake
Per 100g | Calories 541
Protein 27.2 g | Carbs 50 g | Fat 24.8 g
Creamy Chicken Pomodoro
Per 100g | Calories 430
Protein 36 g | Carbs 32 g | Fat 17 g
creamy chicken korma Recipe
Per Serving | Calories 100
Protein 13.3 g | Carbs 4 g | Fat 3.5 g
Chilled Italian Zucchini Appetizer..
Per Serving | Calories 23
Protein 1.3 g | Carbs 5.4 g | Fat 0.18 g
Tangy Kebabs with Creamy Orange..
Per Serving | Calories 201
Protein 10.9 g | Carbs 5.4 g | Fat 15.1 g
Recipe of the Week - Keeping It..
Per Serving | Calories 264
Protein 3.9 g | Carbs 56.4 g | Fat 5.2 g
Homemade Fish Shaped Appetizer Recipe
Per Serving | Calories 382
Protein 8.7 g | Carbs 35.2 g | Fat 22.9 g
