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Recipe of the Week - Keeping It Simple Easy Appetizers - Recipe and Nutrition Facts
50

Recipe of the Week - Keeping It Simple - Easy Appetizers Recipe

Recipe of the Week - Keeping It Simple - Easy Appetizers Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 34.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Recipe of the Week - Keeping It Simple - Easy Appetizers Recipe has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat16%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium555.7 mg15.9%Top 10%Very High
Sodium109.8 mg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 10%Very High
Dietary Fiber4.9 g19.7%Top 10%Very High
Sugars50 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 28

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.4 g 6.8%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 67 mg 2.8%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 3 g12%

Sugars 30.5 g

Protein 2.4 g 4.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/recipe-of-the-week-keeping-it-simple-easy-appetizers-478717 Embed Table:

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