Recipe of the Week - Keeping It Simple - Easy Appetizers Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Recipe of the Week - Keeping It Simple - Easy Appetizers Recipe has been given a composite ranking of 50, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 16% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 555.7 mg | 15.9% | Top 10% | Very High |
Sodium | 109.8 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 4.9 g | 19.7% | Top 10% | Very High |
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 28
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.4 g 6.8%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 67 mg 2.8%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 3 g12%
Sugars 30.5 g
Protein 2.4 g 4.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 404
Protein 10.2 g | Carbs 0.03 g | Fat 41 g
Per Serving | Calories 389
Protein 2.8 g | Carbs 10.3 g | Fat 38.8 g
Per Serving | Calories 254
Protein 10 g | Carbs 29.6 g | Fat 11.9 g
Per Serving | Calories 112
Protein 2.3 g | Carbs 14 g | Fat 5.6 g
Per Serving | Calories 197
Protein 13.6 g | Carbs 7.6 g | Fat 12.4 g
Per Serving | Calories 23
Protein 1.3 g | Carbs 5.4 g | Fat 0.18 g
Per Serving | Calories 382
Protein 8.7 g | Carbs 35.2 g | Fat 22.9 g
Per Serving | Calories 247
Protein 4.1 g | Carbs 1.75 g | Fat 24.9 g