Speedy Perch Recipe has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 0.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Finnish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Speedy Perch Recipe, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 90% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.03 g | 0.01% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | Top 10% | Very High |
Saturated Fat | 25.8 g | 128.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 913 Calories from Fat 815
% Daily Value *
Total Fat 92.7 g 142.6%
Saturated Fat 58.3 g 291.3%
Trans Fat 0 g
Cholesterol 345 mg 115%
Sodium 721 mg 30%
Total Carbohydrates 0.07 g 0.02%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 22.9 g 45.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 2.8 g | Carbs 10.3 g | Fat 38.8 g
Per Serving | Calories 113
Protein 3.9 g | Carbs 9 g | Fat 7.3 g
Per Serving | Calories 264
Protein 3.9 g | Carbs 56.4 g | Fat 5.2 g
Per Serving | Calories 254
Protein 10 g | Carbs 29.6 g | Fat 11.9 g
Per 100g | Calories 154
Protein 5.3 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 154
Protein 5 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 2317
Protein 42 g | Carbs 361 g | Fat 79 g
Per Serving | Calories 13
Protein 0.49 g | Carbs 5 g | Fat 0 g