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Speedy Perch - Recipe and Nutrition Facts
2

Speedy Perch Recipe

Speedy Perch Recipe has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 0.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Finnish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Speedy Perch Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat90%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium146.9 mg4.2%Mid 40%Average
Sodium319 mg13.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.03 g0.01%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%Top 10%Very High
Saturated Fat25.8 g128.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 913 Calories from Fat 815

% Daily Value *

Total Fat 92.7 g 142.6%

Saturated Fat 58.3 g 291.3%

Trans Fat 0 g

Cholesterol 345 mg 115%

Sodium 721 mg 30%

Total Carbohydrates 0.07 g 0.02%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 22.9 g 45.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/speedy-perch-538033 Embed Table:

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