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Homemade Fish Shaped Appetizer - Recipe and Nutrition Facts
6

Homemade Fish Shaped Appetizer Recipe

Homemade Fish Shaped Appetizer Recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Sri Lankan cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Homemade Fish Shaped Appetizer Recipe has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat54%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium145.9 mg4.2%Mid 40%Average
Sodium830.6 mg34.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.3%Top 30%High
Saturated Fat12.3 g61.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 172

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 10.5 g 52.4%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 706 mg 29.4%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 1.2 g4.8%

Sugars 0.4 g

Protein 7.4 g 14.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/homemade-fish-shaped-appetizer-536302 Embed Table:

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