Homemade Fish Shaped Appetizer Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Sri Lankan cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Homemade Fish Shaped Appetizer Recipe has been given a composite ranking of 6, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 54% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 145.9 mg | 4.2% | Mid 40% | Average |
Sodium | 830.6 mg | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 12.3 g | 61.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 172
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 10.5 g 52.4%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 706 mg 29.4%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 1.2 g4.8%
Sugars 0.4 g
Protein 7.4 g 14.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 36 g | Carbs 3 g | Fat 10 g
Per 100g | Calories 151
Protein 19.5 g | Carbs 11 g | Fat 4.1 g
Per Serving | Calories 264
Protein 3.9 g | Carbs 56.4 g | Fat 5.2 g
Per Serving | Calories 197
Protein 13.6 g | Carbs 7.6 g | Fat 12.4 g
Per Serving | Calories 247
Protein 4.1 g | Carbs 1.75 g | Fat 24.9 g
Per Serving | Calories 248
Protein 2.9 g | Carbs 58.3 g | Fat 0.27 g