Homemade - Lancaster County Fish Cakes has a average-calorie, low-carb, average-fat and high-protein content.
With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Homemade - Lancaster County Fish Cakes has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 39% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 480 mg 20%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars
Protein 19.5 g 39%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade - Cajun Maple Mahi Mahi Fish
Per 100g | Calories 228
Protein 37.9 g | Carbs 14 g | Fat 1.5 g
Homemade - Fish Fajitas wheat free
Per 100g | Calories 280
Protein 30 g | Carbs 14 g | Fat 8 g
Homemade Good Food 101 - Herby Fish..
Per 100g | Calories 243
Protein 36 g | Carbs 3 g | Fat 10 g
Homemade Fish Shaped Appetizer Recipe
Per Serving | Calories 382
Protein 8.7 g | Carbs 35.2 g | Fat 22.9 g
Homemade - Cajun Maple Mahi Mahi Fish
Per 100g | Calories 228
Protein 37.9 g | Carbs 14 g | Fat 1.5 g
Homemade - Fish Fajitas wheat free
Per 100g | Calories 280
Protein 30 g | Carbs 14 g | Fat 8 g
Homemade - Almond Energy Blast
Per 100g | Calories 250
Protein 15 g | Carbs 22 g | Fat 12 g
Homemade - Almond Mini Cupcakes
Per 100g | Calories 158
Protein 2.1 g | Carbs 24 g | Fat 6.1 g
