Tangy Kebabs with Creamy Orange Mayonnaise Recipe
Tangy Kebabs with Creamy Orange Mayonnaise Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 14.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to South African cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Tangy Kebabs with Creamy Orange Mayonnaise Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.07 g | 0.3% | Bottom 10% | Very Low |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 546 Calories from Fat 364
% Daily Value *
Total Fat 41 g 63%
Saturated Fat 7.4 g 37%
Trans Fat 0.3 g
Cholesterol 89 mg 29.7%
Sodium 246 mg 10.3%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.2 g0.8%
Sugars 13.6 g
Protein 29.5 g 59%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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