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Antipasto Tenor - Recipe and Nutrition Facts
45

Antipasto Tenor Recipe

Antipasto Tenor Recipe has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 3.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.72 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Antipasto Tenor Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat94%
 Calories from Carbs5%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium86.7 mg2.5%Bottom 30%Low
Sodium703.3 mg29.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber3 g12%Top 30%High
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.9 g66%Top 10%Very High
Saturated Fat5.9 g29.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 228

% Daily Value *

Total Fat 25.8 g 39.6%

Saturated Fat 3.5 g 17.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 422 mg 17.6%

Total Carbohydrates 3 g 1%

Dietary Fiber 1.8 g7.2%

Sugars 0.3 g

Protein 0.72 g 1.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/antipasto-tenor-363171 Embed Table:

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