Chicken Parmesan Baked Potatoes Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 36.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 239.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chicken Parmesan Baked Potatoes Recipe, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 61% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2919 Calories from Fat 1759
% Daily Value *
Total Fat 195.2 g 300.3%
Saturated Fat 59.1 g 295.6%
Trans Fat 0 g
Cholesterol 955 mg 318.3%
Sodium 1050 mg 43.8%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 3.8 g15.2%
Sugars 9 g
Protein 239.8 g 479.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 9.5 g | Carbs 17.6 g | Fat 3.3 g
Per Serving | Calories 184
Protein 14.3 g | Carbs 10 g | Fat 9.4 g
Per Serving | Calories 182
Protein 15.6 g | Carbs 5.1 g | Fat 10.8 g
Per Serving | Calories 998
Protein 50 g | Carbs 85 g | Fat 50 g
Per Serving | Calories 202
Protein 7.9 g | Carbs 12.5 g | Fat 13.4 g
Per Serving | Calories 58
Protein 1.1 g | Carbs 3.1 g | Fat 5.1 g
Per Serving | Calories 299
Protein 11.3 g | Carbs 8 g | Fat 25.3 g
Per Serving | Calories 137
Protein 14.8 g | Carbs 2.01 g | Fat 6.4 g