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Chicken Parmesan Heros - Recipe and Nutrition Facts
52

Chicken Parmesan Heros Recipe

Chicken Parmesan Heros has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 98g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Parmesan Heros has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat67%
 Calories from Carbs19%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron6 mg33.3%
Potassium2000 mg57.1%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate98 g32.7%
Dietary Fiber7 g28%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein73 g146%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat156 g240%
Saturated Fat29 g145%
Total Trans Fatty Acids3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2077 Calories from Fat 1401

% Daily Value *

Total Fat 156 g 240%

Saturated Fat 29 g 145%

Trans Fat 3 g

Cholesterol 180 mg 60%

Sodium 3000 mg 125%

Total Carbohydrates 98 g 32.7%

Dietary Fiber 7 g28%

Sugars 15 g

Protein 73 g 146%

Vitamin A 1% Vitamin C

Calcium 0.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken-Parmesan-Heros-Epicurious Embed Table:

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