Simple crock pot Mexican chicken Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 6.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 74.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple crock pot Mexican chicken Recipe has been given a composite ranking of 41, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 61% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.44 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.23 g | 0.93% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 843 Calories from Fat 503
% Daily Value *
Total Fat 55.9 g 86%
Saturated Fat 16.8 g 84%
Trans Fat 0.1 g
Cholesterol 283 mg 94.3%
Sodium 328 mg 13.7%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 1 g4%
Sugars 1.6 g
Protein 74.4 g 148.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 435
Protein 25 g | Carbs 29 g | Fat 22 g
Per Serving | Calories 255
Protein 4.7 g | Carbs 8.3 g | Fat 23.1 g
Per Serving | Calories 147
Protein 10.9 g | Carbs 15.4 g | Fat 4.3 g
Per Serving | Calories 164
Protein 12.3 g | Carbs 10.9 g | Fat 8 g
Per Serving | Calories 201
Protein 11.3 g | Carbs 14 g | Fat 11.4 g
Per Serving | Calories 163
Protein 7.8 g | Carbs 22.1 g | Fat 4.4 g
Per Serving | Calories 184
Protein 14.3 g | Carbs 10 g | Fat 9.4 g
Per Serving | Calories 122
Protein 5.6 g | Carbs 22.8 g | Fat 0.52 g