Crock Pot Chicken Tacos Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 25.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Crock Pot Chicken Tacos Recipe, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 44% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 169
% Daily Value *
Total Fat 19 g 29.3%
Saturated Fat 8.6 g 43%
Trans Fat 0.1 g
Cholesterol 88 mg 29.3%
Sodium 1052 mg 43.8%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 4.6 g18.4%
Sugars 1.6 g
Protein 29.3 g 58.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 10.9 g | Carbs 15.4 g | Fat 4.3 g
Per Serving | Calories 195
Protein 17.2 g | Carbs 1.44 g | Fat 12.9 g
Per Serving | Calories 194
Protein 25 g | Carbs 16 g | Fat 3 g
Per Serving | Calories 303
Protein 36 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 206
Protein 19.2 g | Carbs 1.24 g | Fat 13.5 g
Per Serving | Calories 281
Protein 12.4 g | Carbs 2.04 g | Fat 24.7 g
Per Serving | Calories 215
Protein 18.6 g | Carbs 0 g | Fat 15.1 g
Per Serving | Calories 125
Protein 4 g | Carbs 8.6 g | Fat 8.6 g