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Asian Crock Pot Chicken - Recipe and Nutrition Facts
10

Asian Crock Pot Chicken Recipe

Asian Crock Pot Chicken has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Crock Pot Chicken has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat36%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron2 mg11.1%
Potassium697 mg19.9%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 111 mg 37%

Sodium 2000 mg 83.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 36 g 72%

Vitamin A 0.1% Vitamin C

Calcium 5.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Asian-Crock-Pot-Chicken-Gourmand Embed Table:

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